After 7 weeks of dropping down from 60-70 to just 20 miles a week due to nasty heel pain it was time to get back into the grind. My heel pain had been solved with Enertor Performance Insoles.. Yippee I can run properly again. It had been 7 weeks since my last proper speed session and the AB Training Group's warm weather training camp in Portugal was going to be the place to start training hard! We arrived in the evening on Saturday 13th May after some of the guys in the group