VTCT Level 4 Diploma Sports Massage - Brighton MET

VTCT Level 3 Diploma Sports Massage - Sports Therapy UK

Sports / Kinesiology Taping Course - ProActive July 2017

I have had many sports massages over the years by different therapists and found that the active ones were the best because they can relate to injuries and other challenges that athletes go through. When the therapist is a runner or active in some sport then there can be an understanding of what the client is experiencing both physically and emotionally.

 

As a keen runner, running on average 60-70 miles a week, I know what it’s like when your body feels tired and your muscles are aching but you need to do what you can for quick recovery for your next training session. Sports Massage can play a massive part in speeding up your muscle recovery and getting you ready for your next session.

 

I’ve been running since 2011 and have completed 6 marathons so far (fastest time in Florence marathon I ran 2 hours 54 minutes). And over 20 half marathons (fastest time of 1 hour 18 min at Cardiff Half Marathon) and have come 2nd Female in the Brighton Half Marathon in Feb 2019.

Personal running achievements:

Brighton Marathon 2019 - 8th Female (2 hr 58)

Lydd 20 mile 2019 - 1st Female (2 hr 17)

Brighton Half Marathon 2019 - 2nd Female (1 hr 20)

Worthing Half Marathon 2019 – 1st Female 

Worthing Parkrun PB Jan 2019 – 17 mins 30

Alhaurin Half Marathon Spain Jan 2019 - 1st Female (Course Record)

Hove Prom 10k 2018 – 1st Female

Brighton 10 mile (Bright10) 2018 – 3rd Female

Hackney Half Marathon 2018 – 3rd Female

Brighton Half Marathon 2018 – 3rd Female

Worthing Half Marathon 2018 – 2nd Female

Florence Marathon Nov 2017 – 9th Female - 3rd UK (2 hrs 54 mins)

Brighton 10 mile (Bright10) 2017 – 3rd Female

Worthing 10k 2017 - 1st Female

Brighton Half Marathon 2017 – 2nd Female

Worthing Half Marathon 2017 – 4th Female

 

Brighton Marathon 10k (BM10k) 2016 4th Female

Brighton 10 mile (Bright10) 2016 – 2nd Female

Worthing Half Marathon 2016 – 3rd Female

 

Cardiff (British Half Marathon Championships) 2015: 10th Female 1:18:43

Brighton Half Marathon 2015 – 3rd Female 1:19:45

Finchley 20 mile 2015 – 1st Female 2:10:38

Hove Prom 10k 2015: - 1st female 36:32 - (course record)

 

Sussex Half Marathon Champion (Hastings Half Marathon) 2014

Sussex Half Marathon Champion (Hastings Half Marathon) 2013

Eastbourne Half Marathon 2013 – 1st Female

Sussex Half Marathon Champion (Barns Green Half Marathon) 2012

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